Fitness & Nutrition

As I couldn't find an image of a female supervising a submissive male as he exercised, I selected the closest thing I could find. She looks like a woman who could whip men into shape! (Sourced from Tumbler, Artist is unknown)

This should be simple.

The bar continues to drop every week by one pound, without exception; whether I met the target or not.

1. We set a date (I suggest a Friday). We have a weigh-in. From that Friday onwards, without exception, the target drops one pound per week every week.
2. On each Friday, I weigh-in. If I am at or under that week’s target, then I become eligible for sexual release. If I am over the target, I will be denied sexual release for one week; until the next weigh-in.
3. The bar continues to drop every week by one pound, without exception; whether I met the target or not. For example, in 12 weeks I will have lost 12 pounds, or I will not be experiencing sexual release.

Simple. The only risk area is Master. She has to be firm and not allow sexual release. And if sexual release occurs, she needs to effect severe corporal punishment in order to prevent the likelihood of it recurring.

Beyond these simple rules, Master may do as she likes. The bar cannot be further lowered unless we both agree. And that might be desirable if I am able to lose weight at such a rate that I eventually and significantly under the target consistently.

I would hope that Master would carefully consider the concept of incentives to drive maximum weight loss in the shortest period of time (within reason of course). But the trick here would be a mutual agreement to lower the target should I hit her incentive goal and for her incentive, which should be announced in advance, to be so powerful and desirable by me that it truly incentivizes me. An incentive delivered once the target is reach is not an incentive, it is a reward. An incentive is created to drive behavior, not to reward it once executed. That said, I am all in favor of incentives and rewards 🙂

In the past, Master has not appreciated what it would take to incentivize me. It has to be something I do not normally get (it will be sexual of course), and also so desirable that I will pull out all of the stops to make her incentive goal. But the things that would incentivize me are thigs she is reluctant to do, or has stated outright that she won’t do.

If Master told me that we could have a three-way with another (male or female) if I lost 50 pounds in 5 months, you would witness a miracle. Or if she promised to perform anilingus on me. That wouldn’t motivate me quite as much, but maybe 25 pounds in 3 months. But all of these things she balks at doing. But anything less is just not motivating to me.

But putting rewards and incentives aside, the basic plan is sound. 1 pound a week. Failure = no sexual release. Success = eligible* for sexual release; I still have to earn her favor that week. If I have earned her favor but failed to meet the target, there will be no sexual release. If I hit the target, but failed to earn her favor, again there will be no sexual release. I must both come in or under the target and have earned her favor.